Quick and Simple Dinners: Shiitakes and Black Rice En Papillote

     I originally discovered this recipe while completing the Whole Living detox plan. It is incredibly simple, yet insanely delicious. I've replaced the brown rice in the original recipe with black rice for added nutrition. Black rice, also known as forbidden rice, has as many antioxidants per serving as blueberries.

     This recipe makes a light dinner all on its own, or you can add Quick-Roasted Asparagus and broiled tofu for a more complete meal.

Shiitakes and Black Rice En Papillote

2 cups cooked black rice
4 cups shiitake mushrooms, thinly sliced
8 sprigs of thyme
Extra virgin olive oil, for drizzling
Salt and pepper, to taste
Fresh lemon juice and tender greens, optional

1. Preheat oven to 425 degrees.  Cut 4 pieces of parchment paper (12X16 in). Divide rice, mushrooms, and thyme equally among each piece of parchment. Drizzle with oil and season with salt and pepper. Seal each parchment package by folding edges together.

2. Bake on a rimmed baking sheet, until packet is puffed, about 25 minutes. Serve with lemon juice and tender greens, if using.



You can find the original recipe at Whole Living.

Quick and Simple Breakfasts: Amaranth and Berries

        Amaranth, like millet, is considered one of the ancient grains. It is a good source of protein and iron. This is a simple recipe for a hot breakfast cereal.

Amaranth and Berries

1/2 cup amaranth

1 1/4 cup water

1 cup frozen mixed berries

2-3 Tbs. agave nectar

1 tsp. vanilla

1/4 cup almond milk

1. Add amaranth and water to a medium saucepan. Bring to a boil. Reduce heat and simmer, covered, until most of the water is absorbed, about 25 minutes. 

2. Remove lid. Stir in last 4 ingredients and cook just until heat through. Remove from heat and serve.