Staples and Sides: Tempeh "Bacon"

     Tempeh is often neglected in preference of the more familiar tofu; however, it has a wonderful texture and endless versatility. Made from fermented soybeans, it is commonly used in Indonesia and other Asian countries. It is a great nutritious food for vegetarians and meat eaters alike. One serving of tempeh contains 22 grams of protein, which is almost half of the recommended daily intake. In addition, it contains 15% DV of calcium, 20% DV of iron, and 48% DV of dietary fiber.

Tempeh Bacon

      This may not be a substitute for real bacon (for those of you that do eat real bacon) but it is delicious nonetheless. Plus, it does not come with those artery clogging side effects. This is great eaten alone or used as a part of another dish.

 Ingredients
1- 8 ounce block of tempeh
3 Tbs. real maple syrup
3 Tbs. tamari soy sauce
3 Tbs. water
2 tsp. liquid smoke

1. Steam tempeh in steamer basket for 10 minutes. Meanwhile, mix together the remaining ingredients in small bowl for the marinade.

2. Remove tempeh from steamer basket and allow to cool. Slice tempeh thinly.

3. Place tempeh slices in a container with lid and pour the marinade over the top. Place lid on the container and shake until tempeh is well coated. Allow to marinate for 20-30 minutes (longer for a stronger flavor), shaking occasionally, to ensure tempeh remains fully coated.

4. Heat 1-2 Tbs. oil in a large non-stick skillet over medium heat. Add tempeh to the skillet and cook 2-3 minutes per side, or until slightly browned. You can cook longer for a crispier "bacon".

5.  Remove from heat and enjoy!



Tonight, I used my tempeh "bacon" on top of spinach and broccoli pizza.